https://www.chrissyhawkins.com/blog-1 daily 0.75 2025-09-21 https://www.chrissyhawkins.com/blog-1/time-to-move-on-saying-goodbye-to-strong-in-the-saddle-as-a-pt-business monthly 0.5 2025-09-22 https://www.chrissyhawkins.com/blog-1/the-inspired-equestrian-journal-supporting-riders-on-every-step-of-the-journey monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/b10e7d01-5c77-441d-bdfa-16c62d9175cf/inspired+equestrian+journal+daily.png Blog - The Inspired Equestrian Journal: Supporting Riders on Every Step of the Journey - Make it stand out Tracking each ride lets you find the patterns https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/424b3fd7-a4c7-43a1-86a0-3f7f650e837d/pink.png Blog - The Inspired Equestrian Journal: Supporting Riders on Every Step of the Journey - Make it stand out There are multiple options but I got pink because of course I did https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/3a8cc41b-c8d4-4d0e-934b-efb63f736356/goal+setting+pages Blog - The Inspired Equestrian Journal: Supporting Riders on Every Step of the Journey - Make it stand out The first step to reaching your goals is to actaully set them https://www.chrissyhawkins.com/blog-1/jods-to-gym-leskard-equestrian monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c5cf5d7e-d637-4703-899b-f17eac865225/WhatsApp+Image+2025-03-24+at+20.03.54_9b2f17bb.jpg Blog - Jods to Gym: Leskard Equestrian - Make it stand out I had to mix up the colours https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/e2692c34-1020-417c-8040-ac747c3b2f87/WhatsApp+Image+2025-03-24+at+20.03.54_53a7f153.jpg Blog - Jods to Gym: Leskard Equestrian - Make it stand out testing all angles.. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/ac424b1a-58f2-4092-a11b-5b5c6b1fbd59/WhatsApp+Image+2025-03-24+at+20.03.54_db551d13.jpg Blog - Jods to Gym: Leskard Equestrian - Make it stand out The snaffle detail is such a nice touch https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/aa28961c-b841-463c-ad2f-19167a38ab61/WhatsApp+Image+2025-03-24+at+20.03.54_dbf1a896.jpg Blog - Jods to Gym: Leskard Equestrian - Make it stand out No more constantly pulling your pants up with this silicone band https://www.chrissyhawkins.com/blog-1/fit-for-the-purpose-why-rider-fitness-matters-as-much-as-your-horses monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1737999990192-EGMQAIWNJWM15PNZFMEK/unsplash-image-9h_bJdGqzCk.jpg Blog - Fit for the Purpose: Why Rider Fitness Matters as Much as Your Horse’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/28d1ad47-f52c-4dfb-a624-1c1cc44b7e97/Chrissy+Deadlift.jpg Blog - Fit for the Purpose: Why Rider Fitness Matters as Much as Your Horse’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/strength-and-conditioning-for-horse-riders-how-to-become-a-stronger-more-balanced-rider monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1645113659299-AGV29KZBL6625SRXV0QR/Chrissy+Squat+bar.jpg Blog - Strength and Conditioning for Horse Riders: How to Become a Stronger, More Balanced Rider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1681980372282-FOUJ3GTUH7VXY32CLS0E/270761_1814723652521_4245398_n.jpg Blog - Strength and Conditioning for Horse Riders: How to Become a Stronger, More Balanced Rider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c71588b1-02b1-4ae0-ad58-ffdf5a704170/sam+dressage.jpg Blog - Strength and Conditioning for Horse Riders: How to Become a Stronger, More Balanced Rider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/part-3-the-empowering-benefits-of-strength-training-for-female-horse-riders-post-menopause monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/cf597655-f362-4211-aaa4-118cba64fabf/Ghost-Banner.png Blog - Part 3: The Empowering Benefits of Strength Training for Female Horse Riders Post-Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/8c179070-09e7-4ed9-9756-0d65f3fbc39d/image-5.png Blog - Part 3: The Empowering Benefits of Strength Training for Female Horse Riders Post-Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/9a1524f9-34a3-49cc-8653-9a3e48d24df4/image-3.png Blog - Part 3: The Empowering Benefits of Strength Training for Female Horse Riders Post-Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/part-2-the-impact-of-the-female-cycle-on-training monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/3a65b9ee-f35b-42b8-9641-f7755d1c6b02/8smzeElBwWmSE-bzuq0Y_6-uTDh-q0duMFa_x4hUii2z-v1tQkI2z8lP1YdKdZLTXmFdY48uot5V6dzau39IyrT0wb4-Qh_Tei0_UrV-1aQDI5USfpOyv8Xwno97R5bf_-xG3a44pWD548TrgcHnwQw-1.png Blog - Part 2: The Impact of the Female Cycle on Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/8519573b-8af7-41f1-a24b-5626ba5082da/pexels-cottonbro-studio-7341730-3.jpg Blog - Part 2: The Impact of the Female Cycle on Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/ce411741-34e5-40bd-9565-700b034645ef/1.png Blog - Part 2: The Impact of the Female Cycle on Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/the-empowering-benefits-of-strength-training-for-female-horse-riders-part-1 monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/ee043d61-076c-4933-b422-9ca321d457d5/sam+cross+country.jpg Blog - The Empowering Benefits of Strength Training for Female Horse Riders: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/8b1e7a62-7200-4d65-a8e8-91da2196e715/Chrissy+Deadlift.jpg Blog - The Empowering Benefits of Strength Training for Female Horse Riders: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/jods-to-gym-testing-equestrian-wear-for-workouts monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/30399981-96c9-4773-a536-130f61a564bd/WhatsApp+Image+2024-02-14+at+08.04.37_d15c8cc1.jpg Blog - Jods to Gym -Testing equestrian wear for workouts - Make it stand out These passed with flying colours! https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/44680280-c39a-4311-af51-4bbc68354075/Squat+test+decathalon+jods Blog - Jods to Gym -Testing equestrian wear for workouts - Make it stand out Full marks on the Squat test from me https://www.chrissyhawkins.com/blog-1/embarking-on-your-fitness-journey-a-gentle-start-to-a-healthier-you-in-january monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1648560940544-8245BZEHCW0KETXHR51V/Chrissy+Squat+bodyweight.jpg Blog - Embarking on Your Fitness Journey: A Gentle Start to a Healthier You in January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1705594509202-05BR7XXHS5TJHXY7J69N/image-asset.jpeg Blog - Embarking on Your Fitness Journey: A Gentle Start to a Healthier You in January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/ee043d61-076c-4933-b422-9ca321d457d5/sam+cross+country.jpg Blog - Embarking on Your Fitness Journey: A Gentle Start to a Healthier You in January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1690387005086-33DM7FS779QKR2FHTCKD/IMG-20230720-WA0026.jpg Blog - Embarking on Your Fitness Journey: A Gentle Start to a Healthier You in January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/am-i-still-a-horse-girl-back-in-the-saddle monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/eb16aaf0-2a77-4adc-b820-2de3b24c6659/IMG-20230720-WA0028.jpg Blog - Am I still a horse girl? Back in the Saddle - Make it stand out I feel like one of us is having more fun than the other https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/7d0ad40b-ff46-4363-8f81-e0a25597624d/IMG_20211225_134152.jpg Blog - Am I still a horse girl? Back in the Saddle - Make it stand out I miss seeing Diegos happy face https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/5853ed2f-dcd2-480a-b49a-21d8be3f6432/IMG_20230529_113816.jpg Blog - Am I still a horse girl? Back in the Saddle - Make it stand out living the dream https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/a732e40d-0657-4a68-92b7-1bc161ce9b6f/IMG-20230725-WA0002.jpg Blog - Am I still a horse girl? Back in the Saddle - Make it stand out Sam lives a hard life these days https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/8e3639aa-7a3e-4ada-b7c6-be6f58934add/IMG_20230430_201003.jpg Blog - Am I still a horse girl? Back in the Saddle - Make it stand out A tattoo is a perfectly healthy response https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/ea1b406c-0ae9-4cae-9c2a-845e2d16c8e3/IMG-20230725-WA0003.jpg Blog - Am I still a horse girl? Back in the Saddle - Make it stand out Sams not best pleased about sharing treats https://www.chrissyhawkins.com/blog-1/the-key-to-losing-weight-once-and-for-all monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1645618078911-XS47MQJ8QG51WQ1Q6XLZ/lean+vs+healthy.jpeg Blog - The key to losing weight once and for all - Make it stand out lean does not equal healthy https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1681980372282-FOUJ3GTUH7VXY32CLS0E/270761_1814723652521_4245398_n.jpg Blog - The key to losing weight once and for all - Make it stand out Horse riding is a very tough sport https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/2a31f945-c223-4d2b-a5aa-1492849d1696/399A0213+copy+%281%29.jpg Blog - The key to losing weight once and for all - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1645618078911-XS47MQJ8QG51WQ1Q6XLZ/lean+vs+healthy.jpeg Blog - The key to losing weight once and for all - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/18f035db-2c1d-47f9-b56d-280b40d5efed/399A9937+copy.jpg Blog - The key to losing weight once and for all - Make it stand out Our bodies are capable of so much when we look after them properly https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c07fd013-5c53-498e-ac04-557189323525/1649170253207.jpg Blog - The key to losing weight once and for all - Make it stand out You don’t need to punish yourself https://www.chrissyhawkins.com/blog-1/why-do-the-silliest-things-cause-the-worst-injuries monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1682667153679-14QD8NWUBXA6G773C5SR/unsplash-image-4l8UH4G2_Dg.jpg Blog - Why do the silliest things cause the worst injuries? - Make it stand out this is something that goes for all ages https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1682666878875-XKY1XKK6FVV48T6LWKKD/unsplash-image-IZOAOjvwhaM.jpg Blog - Why do the silliest things cause the worst injuries? - Make it stand out simple exercises can make the biggest differences https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1682666511257-VB858XBQ0CRG8WM7ZHV6/unsplash-image-ujB-WvCfMYw.jpg Blog - Why do the silliest things cause the worst injuries? - Make it stand out For some reason its never these falls where we get injured https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1682666375259-SE0VJG52SBQXSMXK5UAR/unsplash-image-7Yps3czmfRw.jpg Blog - Why do the silliest things cause the worst injuries? - Make it stand out do you ever feel like theres a constant pain somwhere that doesn’t go away https://www.chrissyhawkins.com/blog-1/am-i-still-a-horse-girl monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/a998345f-c1ac-49f7-8043-8afa3b6869f4/IMG-20230305-WA0008.jpeg Blog - Am I still a horse girl? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/4680d983-cd26-4657-9e3d-3d1cd4e4ec0e/IMG_20230323_125954.jpg Blog - Am I still a horse girl? - Make it stand out Sam’s living his best life now https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/24d10d08-29ac-44f4-b1eb-a4fd3fce5384/270761_1814723652521_4245398_n.jpg Blog - Am I still a horse girl? - Make it stand out Sam loves jumping https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/52662402-45c6-477f-9417-c1f24de60e1d/1678889025753.jpg Blog - Am I still a horse girl? - Make it stand out Always so happy to see us https://www.chrissyhawkins.com/blog-1/10reasonstoworkwithme monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/17d913f4-1ec6-4193-b208-9b4d40899d1b/1678889025753.jpg Blog - 10 reasons that you should work with me - Make it stand out Sam wondering why I always insist on making him exercise https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/271a171a-b834-4799-b10a-a0258b14c03d/1678889025821.jpg Blog - 10 reasons that you should work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c71588b1-02b1-4ae0-ad58-ffdf5a704170/sam+dressage.jpg Blog - 10 reasons that you should work with me - Make it stand out If you move better your horse moves better https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1648560940544-8245BZEHCW0KETXHR51V/Chrissy+Squat+bodyweight.jpg Blog - 10 reasons that you should work with me - Make it stand out Having a plan is half the battle https://www.chrissyhawkins.com/blog-1/why-strength-training-is-important-for-equestrians monthly 0.5 2022-11-05 https://www.chrissyhawkins.com/blog-1/why-horse-riding-is-just-like-any-sport monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/3b071e34-531e-4e9b-82d5-94a74457bca6/1661783628023.jpg Blog - Why Horse riding is just like any sport - Make it stand out why wouldn’t you want to make your life easier https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1626358519696-3N914FIZKWM2YTW0P56Q/191219393_599576324349784_418971542674288139_n.jpg Blog - Why Horse riding is just like any sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/436ad16c-6e6b-4692-bff3-87f1f554c895/Chrissy+Banded+row.jpg Blog - Why Horse riding is just like any sport - Make it stand out Banded rows https://www.chrissyhawkins.com/blog-1/falls-can-bruise-more-than-your-ego monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/60918915-8a35-4ca4-97ad-8225fcf6e586/1659717700915.jpg Blog - Falls can bruise more than your ego - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/equestrians-are-you-eating-enough monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1657806255758-9896LRFM0DCW2PVSRA9Y/unsplash-image-Yn0l7uwBrpw.jpg Blog - Equestrians, Are you eating enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/3da096c7-7ab0-4b39-b951-f921e84356ad/20200325_113420.jpg Blog - Equestrians, Are you eating enough? - Make it stand out Its not just while riding weed to be fueled https://www.chrissyhawkins.com/blog-1/how-are-you-meant-to-love-yourself-if-everything-you-see-is-meant-to-make-you-feel-bad-about-yourself monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/240be5da-fc43-4fa1-ac1d-ff67654d5dfd/399A0270+copy.jpg Blog - How are you meant to love yourself if everything you see is meant to make you feel bad about yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/what-not-to-do-if-you-over-indulged-at-the-weekend monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c07fd013-5c53-498e-ac04-557189323525/1649170253207.jpg Blog - What NOT to do if you over indulged at the weekend.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/t3fd30qerij08dr60qhmc8yq0175qy monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/237b1e5b-5d43-4d49-bf84-f41133b412f5/399A0017+copy.jpg Blog - 4 Health Benefits of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1648560940544-8245BZEHCW0KETXHR51V/Chrissy+Squat+bodyweight.jpg Blog - 4 Health Benefits of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/horse-riding-properly-is-hard monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1625257680161-LNIV6C4MF4XZJSN5G57O/Hore+riding+is+hard Blog - Horse Riding properly is hard! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/do-you-start-your-diet-every-monday monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c7a71555-9a5e-486f-89c7-17abf8c3849d/slash+all+tyres+cos+of+one+flat.png Blog - Do you start your diet every monday? - Make it stand out Would you slash all your tyres over one flat? https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/aae78f1c-0e5d-477f-bc1b-6c6c5b09535b/7.png Blog - Do you start your diet every monday? - Make it stand out If you do this each week.. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/f77e4503-b357-4621-ab7c-42812b2f95ed/8.png Blog - Do you start your diet every monday? - Make it stand out Try this instead! https://www.chrissyhawkins.com/blog-1/does-lean-equal-healthy monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/6b1267cc-7fb6-4b4b-a399-56d80c089353/lean+vs+healthy.jpeg Blog - Does lean equal healthy? - Make it stand out 46kg vs 58kg which looks healthier? https://www.chrissyhawkins.com/blog-1/carbs-are-not-making-you-fat monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/fe631722-afea-4e49-b9f8-37fd20d44544/1645200668727.jpg Blog - Carbs are not making you fat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/a-guide-to-getting-back-into-the-gym-after-a-break-off monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/8d1faa7a-12a4-4d7f-82bd-4ccaceef6ac7/Chrissy+Squat+bar.jpg Blog - A guide to getting back into the gym after a break off - Make it stand out Starting back after a break can be so hard! https://www.chrissyhawkins.com/blog-1/are-you-setting-up-the-right-environment-to-achieve monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/3d863ff8-3087-4146-b04d-38e36943c260/1635847521387.jpg Blog - Are you setting up the right environment to achieve? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/things-that-you-may-not-know-about-your-core monthly 0.5 2022-02-12 https://www.chrissyhawkins.com/blog-1/3-things-to-remember-about-your-fitness-tracker monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1b75cc29-ced5-4884-91fa-c8d73d99ed1d/10.png Blog - 3 things to remember about your fitness tracker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/5-benefits-of-fitballtraining-horseriding monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/86cc2472-599d-4343-8e41-6a7c7d7eb62c/Fitball+happy Blog - 5 benefits of fitball training when it comes to horse riding. - Make it stand out So many benefits to using a fitball https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/af1da066-f7fe-4ebc-bbed-f76e4cbd9148/Fitball+confused Blog - 5 benefits of fitball training when it comes to horse riding. - Make it stand out Is a fitball really any use? https://www.chrissyhawkins.com/blog-1/73c1fwjaswc0n0sbnbtc0dt38kpjrr monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/bedbe626-fbe7-4cad-b692-1ec01a791aab/Chrissy+Banded+row.jpg Blog - Things I learned in 2021 - Make it stand out Photo taken during my photoshoot https://www.chrissyhawkins.com/blog-1/zqnzj9zros8vq8yt886o4agvwc2y0x monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/e33cc3ef-b53f-4807-b9a3-3eb9c39c69bc/Chrissy+Squat+bar.jpg Blog - 8 Things that I learned on an 8 week shred - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/8b1e7a62-7200-4d65-a8e8-91da2196e715/Chrissy+Deadlift.jpg Blog - 8 Things that I learned on an 8 week shred - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/qa9e8hdkkp317ihnbjuwo758v69n7x monthly 0.5 2021-09-11 https://www.chrissyhawkins.com/blog-1/i60cp55uo9k7j5dmkt2tt1gp021cqq monthly 0.5 2021-09-10 https://www.chrissyhawkins.com/blog-1/who-is-chrissy-hawkins-fitness- monthly 0.5 2021-07-28 https://www.chrissyhawkins.com/blog-1/f93awyuwn3thaop8zw2y5kpnhl267k monthly 0.5 2021-07-15 https://www.chrissyhawkins.com/blog-1/this-is-the-last-exercisediet-plan-you-will-ever-start monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1625258712707-U1NNT8L1PY6X5DXAM4UC/1_3sMG5Oj1H8aTeeFa_rjPDA.jpeg Blog - This is the last exercise/diet plan you will ever start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/why-i-dont-post-hiit-workouts monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1611328243507-H60FI2CGUK5TUVTOQ3BE/WhatsApp+Image+2021-01-22+at+14.18.01.jpeg Blog - Why I don’t post HIIT workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/blog-1/skinny-doesnt-equal-confidence monthly 0.5 2021-07-02 https://www.chrissyhawkins.com/blog-1/Blog Post Title One-kxphm monthly 0.5 2021-03-04 https://www.chrissyhawkins.com/blog-1/tag/female+horse+riders monthly 0.5 https://www.chrissyhawkins.com/blog-1/tag/horseriders monthly 0.5 https://www.chrissyhawkins.com/blog-1/tag/riderfitness monthly 0.5 https://www.chrissyhawkins.com/blog-1/tag/journal monthly 0.5 https://www.chrissyhawkins.com/blog-1/tag/equestrian monthly 0.5 https://www.chrissyhawkins.com/blog-1/tag/selfreflection monthly 0.5 https://www.chrissyhawkins.com/blog-1/tag/equestrian+fitness monthly 0.5 https://www.chrissyhawkins.com/blog-1/tag/fitness monthly 0.5 https://www.chrissyhawkins.com/blog-1/tag/horseriding monthly 0.5 https://www.chrissyhawkins.com/home-1 daily 1.0 2024-10-01 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1625257680161-LNIV6C4MF4XZJSN5G57O/199661533_1939598336198363_7939946931131054898_n.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1632736298018-C7SRR352JFRTFFKUZ7YI/Pony+PDF.png Home https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/271a171a-b834-4799-b10a-a0258b14c03d/1678889025821.jpg Home - Hi I’m Chrissy ..and this is my horse, Sam. I’m an Equestrian strength coach and Neuromuscular therapist but most importantly, I am an Equestrian. We Equestrians love our horses and would do anything for them but this often means we put ourselves so far down the list that we neglect our own health. This in turn can affect how we ride, and even sometimes our enjoyment of the sport we hold so dear to our hearts. This is why I’ve made it my mission to educate Equestrians on the benefits of strength training and help equestrians: To improve their riding position, Rehab old injuries, Or, just feel more confident both in and out of the saddle And trust me... Your horse will thank you too! https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/50b546c4-a2db-442a-af1a-0567212a1c42/pony+pdf+2.png Home https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c81d8726-5331-4f36-bbc4-746365c396de/IMG_20210227_182533_871.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/2a31f945-c223-4d2b-a5aa-1492849d1696/399A0213+copy+%281%29.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/2a31f945-c223-4d2b-a5aa-1492849d1696/399A0213+copy+%281%29.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/7ba26b58-2c63-4466-b05d-8d9d7b369cea/399A0185+copy.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/a48c2234-e8ff-4686-aa1a-0fc7d494ccd5/1659717700915.jpg Home https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c71588b1-02b1-4ae0-ad58-ffdf5a704170/sam+dressage.jpg Home https://www.chrissyhawkins.com/workouts daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1681980372282-FOUJ3GTUH7VXY32CLS0E/270761_1814723652521_4245398_n.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1652972867303-VVMTY2U7W5VK13K32S2W/399A0270+copy.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c71588b1-02b1-4ae0-ad58-ffdf5a704170/sam+dressage.jpg https://www.chrissyhawkins.com/aboutchrissy daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/85043e3a-d6a2-48f9-a3de-f93706f531c5/IMG_20230529_113816.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1690387005086-33DM7FS779QKR2FHTCKD/IMG-20230720-WA0026.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/ee043d61-076c-4933-b422-9ca321d457d5/sam+cross+country.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/5905fbcb-26c4-4ea2-bd40-5890eeb5c5b2/399A0270+copy.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/b16fecf9-39d4-4559-a1fe-8a764a959db6/IMG_20230323_125954.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c71588b1-02b1-4ae0-ad58-ffdf5a704170/sam+dressage.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/402d00af-bc44-440f-be6a-b9240ec15bba/KAP05817.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1681980372282-FOUJ3GTUH7VXY32CLS0E/270761_1814723652521_4245398_n.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/dd9db17d-8b29-4a3e-80fb-e3fa92c97d35/download.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/034bff54-235f-4c86-9fe2-4d7bc2d2134e/205891_10150274701106602_2132034_n.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/a3fc6c79-1721-4a20-96de-8780d2dc927f/ITECLogo.png https://www.chrissyhawkins.com/contact daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/237b1e5b-5d43-4d49-bf84-f41133b412f5/399A0017+copy.jpg Contact https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/2846b55d-e450-4a56-96ec-f6aa2e405b94/ChrissyHawkinsFitness-02.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chrissyhawkins.com/whynotpodcast daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1660211769807-2Q3AEUYAN5AAZK7GBB5W/Why+not+Podcast.png Why Not? Podcast? - In a world where everyone always asks why, I am here to ask why not? On a never-ending quest to learn about ourselves we discuss elements of the mindset that can be both helpful and destructive. Some solo eps from Chrissy and interviews with guests as she tries to find out, what makes people say why not? Check it out on Spotify Apple Podcasts Also on Youtube https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/49185848-dade-45b5-978f-3d2873acab42/IMG_20210227_182533_871.jpg Why Not? Podcast? Me in my podcast studio/Bedroom https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1652972867303-VVMTY2U7W5VK13K32S2W/399A0270+copy.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1681980372282-FOUJ3GTUH7VXY32CLS0E/270761_1814723652521_4245398_n.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c71588b1-02b1-4ae0-ad58-ffdf5a704170/sam+dressage.jpg https://www.chrissyhawkins.com/pdf-download daily 0.75 2021-06-04 https://www.chrissyhawkins.com/stable daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c71588b1-02b1-4ae0-ad58-ffdf5a704170/sam+dressage.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/436ad16c-6e6b-4692-bff3-87f1f554c895/Chrissy+Banded+row.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1623852913108-WIBJRWN3X4VMJB94GMCY/192772699_1344611965939936_1346423009086565335_n.jpg Strong in the Saddle - Are you an Equestrian who… Is frustrated that your horse won't listen to you when in hand or in the saddle - and you feel like you are constantly arguing with your horse instead of working together. Feels unbalanced and lacking in confidence when riding, making you nervous and likely to tense up when your horse spooks (or even just looks at something funny). Can’t seem to shift that niggly shoulder/hip/knee injury, it doesn’t just bother you while riding now; the thought of bending over to grab something really makes you cringe. No matter how much you practice or how many lessons that you take you just can’t seem to get it right. You dread lessons where you get yelled at for the same thing every week, no matter how hard you try. Your back ACHES while riding, working around the yard AND at home, playing with your kids and doing normal things like shopping. Heat packs and rolling aren’t working anymore - that dull ache or tightness is always there https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1659718925783-VS3UMJQ8F8OKMXANRHPT/1659717700915.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1652972867303-VVMTY2U7W5VK13K32S2W/399A0270+copy.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1664890128072-B8DIYRV35540E12FMGF2/1661783628023.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1678369947022-Q4DR2QPIO9VYWS5AKPW9/unsplash-image-be-6rpnQ30k.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/d7cc42c4-74e2-4fe8-89ab-f357205c0da1/20200626_090140.jpg Strong in the Saddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1625257680161-LNIV6C4MF4XZJSN5G57O/199661533_1939598336198363_7939946931131054898_n.jpg Strong in the Saddle Follow @StrongInTheSaddle_ on Instagram https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1623853062581-UVCH11F7RW40D1A306V2/197385776_279881707169546_4199604605691769832_n.jpg Strong in the Saddle Follow @StrongInTheSaddle https://www.chrissyhawkins.com/policies daily 0.75 2023-05-12 https://www.chrissyhawkins.com/equestrianfitness daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c71588b1-02b1-4ae0-ad58-ffdf5a704170/sam+dressage.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1652972867303-VVMTY2U7W5VK13K32S2W/399A0270+copy.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1681980372282-FOUJ3GTUH7VXY32CLS0E/270761_1814723652521_4245398_n.jpg https://www.chrissyhawkins.com/take-the-reins daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/c71588b1-02b1-4ae0-ad58-ffdf5a704170/sam+dressage.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/402d00af-bc44-440f-be6a-b9240ec15bba/KAP05817.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/436ad16c-6e6b-4692-bff3-87f1f554c895/Chrissy+Banded+row.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1690386992638-F7RKCBMVINT8ZX0W46FE/IMG-20230720-WA0026.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/034bff54-235f-4c86-9fe2-4d7bc2d2134e/205891_10150274701106602_2132034_n.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/1648560940544-8245BZEHCW0KETXHR51V/Chrissy+Squat+bodyweight.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/8b1e7a62-7200-4d65-a8e8-91da2196e715/Chrissy+Deadlift.jpg https://images.squarespace-cdn.com/content/v1/600acd566068650681ddb23d/ee043d61-076c-4933-b422-9ca321d457d5/sam+cross+country.jpg https://www.chrissyhawkins.com/contact-1 daily 0.75 2025-04-23