This is the last exercise/diet plan you will ever start

Because this is not a transformation this is a change of mindset.

What I want to do is show you how to completely change how you think of diet and exercise.

This is not a quick fix.

This is not drop 10 pounds in 10 days.

This is not 6 HIIT sessions a week that leave you crippled and struggling to use the toilet.

What I offer is a chance to change your life for once and for all.

I want you to feel strong and confident every time you walk into a room.

I want to help you ditch the scales once and for all and not have your self worth tied to an arbitrary number you heard on the telly 10 years ago and now thinks thats what you have to be.

Theres no point having a six pack if you are miserable all of the time. I want to work with you to help improve your overall health and well being so that you can enjoy food and exercise.

Just because I run doesn’t mean you will have to run

Just because I lift weights doesn’t mean you have to lift weights

This plan is made to work for you and in a way you want it to work.

If you are fed up jumping from plan to plan and just want to feel good about yourself instead of ristricted and worn out, contact me today!

Stop the yoyo for good!

Why I don’t post HIIT workouts

If you look at my workout posts on instagram you will find a lot of similar exercises. A lot of the basic exercises, and not a lot of HIIT workouts.

This isn’t an accident.

I do this because while I understand that HIIT and two exercises combined into one may look better. It’s the basics that work.

There is so much conflicting information out there, which is confusing enough. Many content creators too trying to stand out of the crowd by posting these crazy workouts that may look impressive, but aren’t all that effective. You can’t do them every day and if you did, you run a higher risk of injury.

If you are starting a journey and you see all these fit people doing these crazy exercises it can be really intimidating, and off putting. I am here to show you that it doesn’t have to be complex.

I want to help you make those first steps into the fitness space.

So yes my exercise content may be dull.. But its what has worked for so many people over the years and what I personally do myself.

Over complication creates overwhelm and I am trying to remove overwhelm from my clients lives.

Consistence is key for a successful fitness journey and no amount of jump squats can beat that!

Are you looking to get started but feel nervous and overwhelmed when you see crazy workouts online?

Drop me a message today and we can talk about how to achieve your goals in a way that you can manage.

Skinny doesn’t equal confidence

Confidence is something that I have struggled with my whole life. 

I’ve never been good in groups of people and I’ve always been nervous about meeting new people.

So I would shy away from it for years.

I still find it difficult to talk to people I don’t know or be around large groups of people. 

When I was younger I was obsessed about staying under a certain weight. There was no rhyme or reason to it but I remember that I always wanted to be about 50kg and no more. 

I thought being skinny would help me be more confident or make me more likable because growing up in the 00’s stick skinny was in. 

The thing is, it never got me more friends or made me feel more confident. Yes I had boyfriends but they never really cared nor commented on me being in or around 50kg. 

All that did happen was I tried crazy diets, avoided delicious carbs and did endless amounts of cardio to try keep the size that I thought I should be.

What I am trying to say here is, that if you are tieing you self worth to a certain weight. believing that you will be happy when you are that weight, it just won’t happen. 

I was no more confident when I was 50kgs, if anything now I am 8kg heavier I am vastly more confident than I was. 

Now some of that is that I am older, and care less what people thing of me.

But its also because I don’t tie my happiness to my body shape or size.

I built my confidence by putting myself out there and into social situations that made me uncomfortable. 

Am I still shit scared of it all.. yes .. yes I am.

Do I need a bit of dutch courage from time to time absolutely.

But I do it, because its the only way I can get better at it, and being whatever size won’t affect that at all.

It took a long time to get that mentality out of my head but once you do, things become a whole lot better!

Is this something you have sttruggled with in the past? 

Chrissy’s First Blog

I like Guinea Pigs.

Deadlifting is cool.

You should deadlift.